Radek Orlowski 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
301
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 189 |
April 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 24 | 134 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 124 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 129 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 130 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 129 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 | 161 |
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Workout Graph
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