Radek Orlowski 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 180 |
April 08, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 23 | 127 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 122 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 25 | 125 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 130 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 131 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 129 |
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Workout Graph
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