Radek Orlowski 3000m row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
178
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 190 |
April 13, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 24 | 149 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 24 | 151 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 25 | 160 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 26 | 159 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 25 | 143 |
| 3:13.4 | 3,000m | 2:41.1 | 84 | 587 | 24 | 135 |
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Workout Graph
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