Radek Orlowski 3000m row

3,000m

Meters

13:53.1

Time

2:18.8

Pace

171

Calories

119

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count314
Drag Factor191

April 14, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:53.1 3,000m 2:18.8 131 749 22 119
2:51.0 600m 2:22.5 121 716 23 113
2:45.1 1,200m 2:17.5 134 762 22 119
2:47.8 1,800m 2:19.8 128 740 23 118
2:47.9 2,400m 2:19.9 128 739 24 125
2:41.2 3,000m 2:14.3 144 796 22 124

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Workout Graph

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