Radek Orlowski 3000m row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
171
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 191 |
April 14, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 22 | 119 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 23 | 113 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 22 | 119 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 23 | 118 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 24 | 125 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 22 | 124 |
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Workout Graph
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