Radek Orlowski 3000m row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 186 |
April 15, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 24 | 129 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 26 | 124 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 25 | 130 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 24 | 134 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 24 | 137 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 24 | 124 |
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Workout Graph
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