Radek Orlowski 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 187 |
April 16, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 | 143 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 138 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 | 138 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 137 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 147 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 156 |
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Workout Graph
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