Radek Orlowski 21097m row
21,097m
Meters
1:37:58.1
Time
2:19.3
Pace
1219
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 2210 |
| Drag Factor | 191 |
April 19, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:58.1 | 21,097m | 2:19.3 | 129 | 745 | 22 | 135 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 129 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 22 | 132 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 | 131 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 21 | 128 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 136 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 22 | 139 |
| 4:34.7 | 7,000m | 2:17.3 | 135 | 764 | 23 | 130 |
| 4:34.7 | 8,000m | 2:17.3 | 135 | 764 | 23 | 141 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 23 | 136 |
| 4:43.9 | 11,000m | 2:21.9 | 122 | 721 | 23 | 131 |
| 4:44.1 | 12,000m | 2:22.0 | 122 | 720 | 23 | 130 |
| 4:52.7 | 13,000m | 2:26.3 | 112 | 684 | 23 | 130 |
| 4:39.5 | 14,000m | 2:19.7 | 128 | 741 | 23 | 139 |
| 5:04.8 | 15,000m | 2:32.4 | 99 | 640 | 19 | 139 |
| 4:29.7 | 16,000m | 2:14.8 | 143 | 791 | 23 | 140 |
| 4:46.7 | 17,000m | 2:23.3 | 119 | 708 | 22 | 138 |
| 4:55.9 | 18,000m | 2:27.9 | 108 | 671 | 22 | 134 |
| 4:55.9 | 19,000m | 2:27.9 | 108 | 671 | 23 | 134 |
| 4:20.4 | 20,000m | 2:10.2 | 159 | 845 | 24 | 142 |
| 4:41.6 | 21,000m | 2:20.8 | 125 | 731 | 24 | 141 |
| 0:26.1 | 21,097m | 2:14.5 | 144 | 794 | 25 | 141 |
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Workout Graph
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