Radek Orlowski 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 190 |
April 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 22 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 21 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 21 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 19 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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