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Radek Orlowski 3107m row

3,107

Meters

16:30.3

Time

2:39.3

Pace

155

Calories

111

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count430
Drag Factor171

April 21, 2024 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:30.3 3,107 2:39.3 86 597 155 25 111
0:32.2 100 2:41.0 84 588 5 24 89
0:31.2 200 2:36.0 92 617 5 23 103
0:31.6 300 2:38.0 89 605 5 23 102
0:32.8 400 2:44.0 79 573 5 31 109
0:32.8 500 2:44.0 79 573 5 27 106
0:30.8 600 2:34.0 96 629 5 23 104
0:31.1 700 2:35.5 93 620 5 23 106
0:31.0 800 2:35.0 94 623 5 23 105
0:30.6 900 2:33.0 98 636 5 24 109
0:30.7 1,000 2:33.5 97 633 5 23 109
0:30.9 1,100 2:34.5 95 626 5 23 111
0:31.7 1,200 2:38.5 88 602 5 23 106
0:31.0 1,300 2:35.0 94 623 5 23 106
0:30.7 1,400 2:33.5 97 633 5 25 109
0:31.2 1,500 2:36.0 92 617 5 23 109
0:31.3 1,600 2:36.5 91 614 5 23 109
0:31.7 1,700 2:38.5 88 602 5 23 109
0:31.9 1,800 2:39.5 86 596 5 23 107
0:31.5 1,900 2:37.5 90 608 5 25 109
0:30.9 2,000 2:34.5 95 626 5 21 110
0:31.4 2,100 2:37.0 90 611 5 25 111
0:31.2 2,200 2:36.0 92 617 5 23 110
0:30.2 2,300 2:31.0 102 649 5 24 115
0:31.1 2,400 2:35.5 93 620 5 23 112
0:31.6 2,500 2:38.0 89 605 5 23 110
0:37.8 2,600 3:09.0 52 478 5 38 121
0:39.2 2,700 3:16.0 46 459 5 35 115
0:35.5 2,800 2:57.5 63 515 5 34 120
0:31.8 2,900 2:39.0 87 599 5 34 128
0:30.4 3,000 2:32.0 100 643 5 32 133
0:30.2 3,100 2:31.0 102 649 5 34 135
0:02.1 3,107 2:30.0 104 656 0 28 134

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Workout Graph

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