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Radek Orlowski 3107m row

3,107m

Meters

16:30.3

Time

2:39.3

Pace

155

Calories

111

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count430
Drag Factor171

April 21, 2024 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.3 3,107m 2:39.3 86 597 25 111
0:32.2 100m 2:41.0 84 588 24 89
0:31.2 200m 2:36.0 92 617 23 103
0:31.6 300m 2:38.0 89 605 23 102
0:32.8 400m 2:44.0 79 573 31 109
0:32.8 500m 2:44.0 79 573 27 106
0:30.8 600m 2:34.0 96 629 23 104
0:31.1 700m 2:35.5 93 620 23 106
0:31.0 800m 2:35.0 94 623 23 105
0:30.6 900m 2:33.0 98 636 24 109
0:30.7 1,000m 2:33.5 97 633 23 109
0:30.9 1,100m 2:34.5 95 626 23 111
0:31.7 1,200m 2:38.5 88 602 23 106
0:31.0 1,300m 2:35.0 94 623 23 106
0:30.7 1,400m 2:33.5 97 633 25 109
0:31.2 1,500m 2:36.0 92 617 23 109
0:31.3 1,600m 2:36.5 91 614 23 109
0:31.7 1,700m 2:38.5 88 602 23 109
0:31.9 1,800m 2:39.5 86 596 23 107
0:31.5 1,900m 2:37.5 90 608 25 109
0:30.9 2,000m 2:34.5 95 626 21 110
0:31.4 2,100m 2:37.0 90 611 25 111
0:31.2 2,200m 2:36.0 92 617 23 110
0:30.2 2,300m 2:31.0 102 649 24 115
0:31.1 2,400m 2:35.5 93 620 23 112
0:31.6 2,500m 2:38.0 89 605 23 110
0:37.8 2,600m 3:09.0 52 478 38 121
0:39.2 2,700m 3:16.0 46 459 35 115
0:35.5 2,800m 2:57.5 63 515 34 120
0:31.8 2,900m 2:39.0 87 599 34 128
0:30.4 3,000m 2:32.0 100 643 32 133
0:30.2 3,100m 2:31.0 102 649 34 135
0:02.1 3,107m 2:30.0 104 656 28 134

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Workout Graph

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