Radek Orlowski 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 189 |
April 24, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 24 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 134 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 136 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 137 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 128 |
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Workout Graph
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