Radek Orlowski 10000m row
10,000m
Meters
48:43.6
Time
2:26.1
Pace
551
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
April 27, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.6 | 10,000m | 2:26.1 | 112 | 685 | 24 | 108 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 103 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 24 | 105 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 25 | 108 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 24 | 105 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 | 108 |
| 4:51.6 | 6,000m | 2:25.8 | 113 | 688 | 24 | 112 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 24 | 112 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 24 | 109 |
| 4:51.5 | 9,000m | 2:25.7 | 113 | 689 | 24 | 110 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 24 | 113 |
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Workout Graph
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Cały dystans na 6, równe tępo