Radek Orlowski 10000m row
10,000m
Meters
48:42.0
Time
2:26.1
Pace
551
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
April 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000m | 2:26.1 | 112 | 686 | 21 | 114 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 | 108 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 21 | 108 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 21 | 110 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 22 | 115 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 20 | 117 |
| 4:49.2 | 6,000m | 2:24.6 | 116 | 698 | 21 | 121 |
| 4:54.1 | 7,000m | 2:27.0 | 110 | 678 | 21 | 116 |
| 4:56.5 | 8,000m | 2:28.2 | 107 | 669 | 22 | 116 |
| 4:51.2 | 9,000m | 2:25.6 | 113 | 690 | 21 | 118 |
| 4:52.3 | 10,000m | 2:26.1 | 112 | 685 | 21 | 119 |
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Workout Graph
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