Radek Orlowski 10000m row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
613
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 192 |
April 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 125 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 | 132 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 23 | 129 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 | 139 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 25 | 145 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 26 | 144 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 26 | 145 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 26 | 148 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 27 | 156 |
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Workout Graph
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