Radek Orlowski 3000m row
3,000m
Meters
19:43.6
Time
3:17.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 128 |
May 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 3,000m | 3:17.2 | 46 | 456 | 19 |
| 3:43.1 | 600m | 3:05.9 | 54 | 487 | 20 |
| 3:39.3 | 1,200m | 3:02.7 | 57 | 497 | 20 |
| 4:26.7 | 1,800m | 3:42.2 | 32 | 409 | 15 |
| 4:09.3 | 2,400m | 3:27.7 | 39 | 434 | 20 |
| 3:45.2 | 3,000m | 3:07.6 | 53 | 482 | 22 |
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Workout Graph
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