Radek Orlowski 3000m row
3,000m
Meters
13:36.0
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 191 |
May 12, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 23 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 22 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 26 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 25 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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