Radek Orlowski 10000m row
10,000
Meters
44:15.6
Time
2:12.7
Pace
597
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 174 |
May 16, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.6 | 10,000 | 2:12.7 | 150 | 814 | 597 | 24 | 122 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 24 | 89 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 22 | 97 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 22 | 115 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 23 | 118 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 24 | 124 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 58 | 24 | 127 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 58 | 24 | 128 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 58 | 23 | 132 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 62 | 26 | 141 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 29 | 152 |
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Workout Graph
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