Radek Orlowski 5000m row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
327
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 183 |
May 19, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 24 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 125 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 23 | 127 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 20 | 135 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 | 140 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 151 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 28 | 157 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 161 |
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Workout Graph
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