Radek Orlowski 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
602
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 187 |
May 25, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 24 | 135 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 115 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 125 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 128 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 | 147 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 154 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 25 | 154 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 24 | 153 |
| 5:02.4 | 8,000m | 2:31.2 | 101 | 648 | 23 | 127 |
| 4:38.0 | 9,000m | 2:19.0 | 130 | 748 | 25 | 127 |
| 4:53.3 | 10,000m | 2:26.6 | 111 | 681 | 24 | 121 |
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Workout Graph
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