Radek Orlowski 10000m row
10,000
Meters
48:34.6
Time
2:25.7
Pace
551
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
May 28, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.6 | 10,000 | 2:25.7 | 113 | 689 | 551 | 22 | 104 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 22 | 101 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 22 | 103 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 22 | 106 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 21 | 103 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 22 | 104 |
| 4:54.0 | 6,000 | 2:27.0 | 110 | 679 | 55 | 23 | 103 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 695 | 55 | 23 | 105 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 693 | 55 | 22 | 105 |
| 4:53.4 | 9,000 | 2:26.7 | 111 | 681 | 55 | 22 | 105 |
| 4:50.3 | 10,000 | 2:25.1 | 114 | 693 | 55 | 23 | 107 |
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Workout Graph
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