Radek Orlowski 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
June 02, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 23 | 118 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 114 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 23 | 121 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 118 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 23 | 121 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 24 | 118 |
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Workout Graph
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