Radek Orlowski 10000m row
10,000m
Meters
44:50.3
Time
2:14.5
Pace
590
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 182 |
June 10, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000m | 2:14.5 | 144 | 794 | 22 | 119 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 112 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 117 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | 121 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 123 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 121 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 24 | 123 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 24 | 119 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 24 | 115 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 24 | 119 |
| 4:31.4 | 10,000m | 2:15.7 | 140 | 782 | 23 | 120 |
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Workout Graph
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