Radek Orlowski 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
June 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 24 | 136 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 121 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 128 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 | 137 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 26 | 144 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 151 |