Radek Orlowski 10000m row
10,000m
Meters
43:39.6
Time
2:10.9
Pace
606
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 146 |
June 23, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000m | 2:10.9 | 156 | 836 | 24 | 130 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 113 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 123 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 124 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 129 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 130 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 24 | 131 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 | 135 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 23 | 134 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 25 | 139 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.