Radek Orlowski 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 171 |
June 25, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 25 | 140 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 124 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 136 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 140 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 144 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 157 |
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Workout Graph
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