Radek Orlowski 7000m row
7,000m
Meters
29:41.4
Time
2:07.2
Pace
437
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 178 |
June 25, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 7,000m | 2:07.2 | 170 | 884 | 24 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 127 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 134 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 135 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 | 138 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | 144 |
| 3:44.7 | 6,000m | 1:52.3 | 247 | 1149 | 28 | 162 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 25 | 139 |
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Workout Graph
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