Radek Orlowski 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 175 |
June 30, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 27 | 133 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 116 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 126 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 144 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 | 133 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 29 | 149 |
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Workout Graph
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