Radek Orlowski 7000m row
7,000m
Meters
31:32.9
Time
2:15.2
Pace
418
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 135 |
August 24, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,000m | 2:15.2 | 142 | 787 | 24 | 131 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 108 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 21 | 122 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 122 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 | 138 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 | 138 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 26 | 138 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 26 | 153 |
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Workout Graph
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