Radek Orlowski 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 197 |
September 16, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 132 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 115 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 126 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 131 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | 140 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 152 |
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Workout Graph
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