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Radek Orlowski 10000m row

10,000m

Meters

45:30.5

Time

2:16.5

Pace

575

Calories

124

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count1076
Drag Factor188

September 30, 2024 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.5 10,000m 2:16.5 138 773 23 124
2:18.9 500m 2:18.9 131 749 24 113
2:19.2 1,000m 2:19.2 130 746 23 112
2:17.5 1,500m 2:17.5 135 763 23 120
2:16.7 2,000m 2:16.7 137 771 23 122
2:14.1 2,500m 2:14.1 145 799 23 125
2:15.2 3,000m 2:15.2 142 787 23 124
2:12.2 3,500m 2:12.2 151 821 24 130
2:15.9 4,000m 2:15.9 139 779 24 125
2:16.2 4,500m 2:16.2 139 776 25 125
2:20.2 5,000m 2:20.2 127 737 24 121
2:14.9 5,500m 2:14.9 143 790 23 125
2:13.0 6,000m 2:13.0 149 812 24 132
2:15.0 6,500m 2:15.0 142 789 24 126
2:20.3 7,000m 2:20.3 127 736 24 122
2:20.9 7,500m 2:20.9 125 730 24 122
2:19.8 8,000m 2:19.8 128 740 22 125
2:19.2 8,500m 2:19.2 130 746 24 124
2:14.2 9,000m 2:14.2 145 798 24 130
2:17.3 9,500m 2:17.3 135 765 25 125
2:09.7 10,000m 2:09.7 160 852 25 137

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Workout Graph

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