Radek Orlowski 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
173
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 185 |
October 07, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 22 | 117 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 22 | 109 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 22 | 112 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 22 | 119 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 22 | 127 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 22 | 121 |
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Workout Graph
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