Radek Orlowski 3000m row
3,000m
Meters
14:02.6
Time
2:20.4
Pace
171
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 186 |
October 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 22 | 132 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 23 | 129 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 22 | 130 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 23 | 133 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 22 | 127 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 24 | 144 |
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Workout Graph
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