Radek Orlowski 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
269
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 180 |
October 18, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 27 | 113 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 110 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 29 | 113 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 27 | 116 |
| 5:14.5 | 4,000m | 2:37.2 | 90 | 609 | 28 | 106 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 27 | 124 |
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Workout Graph
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