Radek Orlowski 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 183 |
December 21, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 23 | 124 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 129 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 124 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 118 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 24 | 120 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.