Radek Orlowski 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 190 |
January 14, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 24 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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