Radek Orlowski 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
307
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 188 |
February 03, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 24 | 126 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 107 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 24 | 124 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 24 | 129 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 27 | 154 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 25 | 118 |
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Workout Graph
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