Radek Orlowski 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
February 09, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 24 | 129 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | 115 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 24 | 125 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 | 133 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 24 | 138 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 25 | 135 |