Radek Orlowski 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 146 |
February 15, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 117 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 24 | 123 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 24 | 126 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 139 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 25 | 135 |
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Workout Graph
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