Roy Bishop 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 14, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 870 | 435 | 20 | 150 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 20 | 144 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 20 | 149 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 20 | 152 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 | 153 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 21 | 154 |
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Workout Graph
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