Roy Bishop v1000m/2:00r...6 row
6,000
Meters
23:59.1
Time
1:59.9
Pace
402
Calories
150
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 35:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 118 |
September 15, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 6,000 | 1:59.9 | 203 | 1005 | 24 | 150 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | 135 | |
| r: 2:00 | 141 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 25 | 147 | |
| r: 2:00 | 250 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 152 | |
| r: 2:00 | 271 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 153 | |
| r: 2:00 | 133 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 156 | |
| r: 2:00 | 212 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 25 | 158 | |
| r: 2:00 | 17 | ||||||
| r1,024 |
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Workout Graph
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