Roy Bishop 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
432
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 24, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 864 | 432 | 20 | 144 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 136 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 20 | 145 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 146 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 20 | 149 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.