Roy Bishop 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
317
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 02, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 634 | 317 | 20 | 125 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 20 | 126 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 20 | 125 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 20 | 131 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 20 | 123 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 20 | 120 |
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Workout Graph
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