Roy Bishop 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 115 |
October 03, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 747 | 249 | 21 | 129 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 21 | 117 |
| 8:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 23 | 132 |
| 12:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 21 | 129 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 21 | 133 |
| 20:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 21 | 134 |
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Workout Graph
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