Roy Bishop 4x6:00/1:30r row
5,502
Meters
24:00.0
Time
2:10.8
Pace
344
Calories
142
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 116 |
October 09, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 860 | 24 | 142 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 23 | 143 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 24 | 157 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 25 | 157 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 690 | 23 | 111 |
| r423 |
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Workout Graph
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