Roy Bishop 18:57 row
4,002
Meters
18:57.1
Time
2:22.0
Pace
235
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 116 |
October 11, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.1 | 4,002 | 2:22.0 | 122 | 743 | 235 | 21 | 113 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 111 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 22 | 105 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 125 |
| 18:57.1 | 776 | 2:32.7 | 98 | 683 | 45 | 22 | 114 |
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Workout Graph
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