Roy Bishop 7x1:00/1:00r row
1,845
Meters
7:00.0
Time
1:53.8
Pace
129
Calories
137
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 116 |
October 11, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1105 | 27 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 135 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 150 |
| r816 |
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Workout Graph
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