Roy Bishop 40:00 row
8,760
Meters
40:00.0
Time
2:16.9
Pace
522
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 116 |
October 12, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 783 | 522 | 18 | 135 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 832 | 111 | 18 | 135 |
| 16:00.0 | 1,770 | 2:15.5 | 140 | 795 | 106 | 18 | 134 |
| 24:00.0 | 1,760 | 2:16.3 | 138 | 787 | 105 | 18 | 134 |
| 32:00.0 | 1,762 | 2:16.2 | 139 | 795 | 106 | 18 | 142 |
| 40:00.0 | 1,660 | 2:24.5 | 116 | 705 | 94 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.