Roy Bishop 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
October 13, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 786 | 393 | 20 | 133 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 825 | 110 | 20 | 130 |
| 16:00.0 | 1,761 | 2:16.2 | 138 | 780 | 104 | 20 | 133 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 772 | 103 | 20 | 134 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 21 | 136 |
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Workout Graph
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