Roy Bishop 3:00 row
516
Meters
3:00.3
Time
2:54.7
Pace
27
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 117 |
October 13, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 516 | 2:54.7 | 66 | 539 | 27 | 20 | 103 |
| 3:00.3 | 517 | 2:54.3 | 66 | 539 | 27 | 20 | 103 |
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