Roy Bishop 5:03 row
1,007
Meters
5:03.3
Time
2:30.5
Pace
56
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
October 15, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,007 | 2:30.5 | 102 | 664 | 56 | 19 | 107 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 107 |
| 5:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 |
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Workout Graph
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