Roy Bishop 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
October 15, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 788 | 394 | 20 | 131 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 817 | 109 | 20 | 131 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 802 | 107 | 20 | 132 |
| 24:00.0 | 1,730 | 2:18.7 | 131 | 757 | 101 | 20 | 134 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.